20.0 km | 01:58:47 | 05:56/km日期: 2018-11-10 06:18 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'08" / 05'48" / 06'06" / 05'45" / 05'39" / 05'58" / 05'45" / 05'37" / 05'17" / 05'59" / 07'18" / 06'21" / 06'05" / 06'33" / 06'25" / 07'15" / 06'04" / 07'32" / 06'02" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'48") | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 06'19" (+01'02") | 1000 / 15000 |
| 16 | | 06'16" (+00'59") | 1000 / 16000 |
| 17 | | 06'04" (+00'47") | 1000 / 17000 |
| 18 | | 06'12" (+00'55") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 05'48" (+00'31") | 1000 / 20000 |
| 21 | | 06'02" (+00'45") | 16 / 20016 |
11月累積里程 : 182.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'37" | 00:46'46" |
| 9 | 05'17" | 00:52'03" |
| 10 | 05'59" | 00:58'02" |
| 11 | 07'18" | 01:05'20" |
| 12 | 06'21" | 01:11'41" |
| 13 | 06'05" | 01:17'46" |
| 14 | 06'33" | 01:24'19" |
| 15 | 06'25" | 01:30'44" |
| 16 | 07'15" | 01:37'59" |
| 17 | 06'04" | 01:44'03" |
| 18 | 07'32" | 01:51'35" |
| 19 | 06'02" | 01:57'37" |
| 20 | 05'58" | 02:03'35" |
| 20.0 | 05'09" | 02:03'40" |
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