10.2 km | 00:57:29 | 05:38/km日期: 2018-11-07 18:36 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 06'54" / 06'22" / 05'32" / 05'28" / 05'28" / 05'25" / 05'22" / 05'26" / 05'22" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'01" | 182 / 10182 |
11月累積里程 : 182.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 05'32" | 00:18'48" |
| 4 | 05'28" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'25" | 00:35'09" |
| 7 | 05'22" | 00:40'31" |
| 8 | 05'26" | 00:45'57" |
| 9 | 05'22" | 00:51'19" |
| 10 | 05'16" | 00:56'35" |
| 10.2 | 05'01" | 00:57'30" |
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