11.2 km | 01:00:43 | 05:26/km日期: 2018-11-09 21:34 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'41" / 05'25" / 05'17" / 05'31" / 05'24" / 05'28" / 05'24" / 05'28" / 05'25" / 05'24" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 133.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 11 | 05'26" | 00:59'53" |
| 11.2 | 05'02" | 01:00'44" |
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