16.3 km | 01:33:14 | 05:44/km日期: 2018-11-10 05:45 - 總爬升: 456 m - 地點: 嶺東 - 成功嶺 - 天氣: 涼 - 平均心率: 148 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'47" / 06'34" / 06'33" / 05'54" / 05'01" / 05'12" / 05'27" / 05'36" / 05'11" / 06'27" / 05'45" / 05'37" / 06'55" / 05'34" / 04'43" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'03") | 1000 / 1000 |
| 2 | | 06'34" (+01'51") | 1000 / 2000 |
| 3 | | 06'32" (+01'49") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+01'44") | 1000 / 10000 |
| 11 | | 05'45" (+01'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'53") | 1000 / 12000 |
| 13 | | 06'54" (+02'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'51") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
184.48 km 
Mizuno RIDER 21 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 05'54" | 00:25'48" |
| 5 | 05'01" | 00:30'49" |
| 6 | 05'12" | 00:36'01" |
| 7 | 05'27" | 00:41'28" |
| 8 | 05'36" | 00:47'04" |
| 9 | 05'11" | 00:52'15" |
| 10 | 06'27" | 00:58'42" |
| 11 | 05'45" | 01:04'27" |
| 12 | 05'37" | 01:10'04" |
| 13 | 06'55" | 01:16'59" |
| 14 | 05'34" | 01:22'33" |
| 15 | 04'43" | 01:27'16" |
| 16 | 04'45" | 01:32'01" |
| 16.3 | 04'42" | 01:33'15" |
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