10.6 km | 01:00:06 | 05:39/km日期: 2018-11-09 18:56 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'02" / 04'56" / 05'30" / 05'11" / 05'13" / 05'47" / 05'38" / 05'44" / 05'46" / 07'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'40") | 202 / 202 |
| 2 | | 08'32" (+05'33") | 92 / 295 |
| 3 | | 03'44" (+00'45") | 199 / 495 |
| 4 | | 07'14" (+04'15") | 108 / 603 |
| 5 | | 03'38" (+00'39") | 201 / 805 |
| 6 | | 08'10" (+05'11") | 99 / 905 |
| 7 | | 03'34" (+00'35") | 203 / 1108 |
| 8 | | 07'15" (+04'16") | 110 / 1218 |
| 9 | | 03'47" (+00'48") | 199 / 1418 |
| 10 | | 08'30" (+05'31") | 97 / 1515 |
| 11 | | 03'30" (+00'31") | 202 / 1718 |
| 12 | | 08'01" (+05'02") | 106 / 1824 |
| 13 | | 03'41" (+00'42") | 199 / 2023 |
| 14 | | 08'47" (+05'48") | 98 / 2122 |
| 15 | | 03'33" (+00'34") | 198 / 2320 |
| 16 | | 08'12" (+05'13") | 105 / 2426 |
| 17 | | 03'36" (+00'37") | 200 / 2626 |
| 18 | | 08'59" (+06'00") | 99 / 2726 |
| 19 | | 03'29" (+00'30") | 202 / 2928 |
| 20 | | 08'10" (+05'11") | 109 / 3038 |
| 21 | | 03'30" (+00'31") | 199 / 3237 |
| 22 | | 09'08" (+06'09") | 98 / 3336 |
| 23 | | 03'28" (+00'29") | 203 / 3540 |
| 24 | | 08'25" (+05'26") | 103 / 3643 |
| 25 | | 03'29" (+00'30") | 199 / 3842 |
| 26 | | 08'52" (+05'53") | 103 / 3946 |
| 27 | | 03'21" (+00'22") | 201 / 4147 |
| 28 | | 08'20" (+05'21") | 107 / 4255 |
| 29 | | 03'26" (+00'27") | 205 / 4460 |
| 30 | | 09'40" (+06'41") | 96 / 4557 |
| 31 | | 03'33" (+00'34") | 199 / 4756 |
| 32 | | 08'40" (+05'41") | 110 / 4867 |
| 33 | | 03'34" (+00'35") | 201 / 5069 |
| 34 | | 09'15" (+06'16") | 97 / 5166 |
| 35 | | 03'25" (+00'26") | 208 / 5375 |
| 36 | | 10'49" (+07'50") | 104 / 5479 |
| 37 | | 03'23" (+00'24") | 204 / 5684 |
| 38 | | 10'17" (+07'18") | 147 / 5831 |
| 39 | | 03'25" (+00'26") | 211 / 6043 |
| 40 | | 08'58" (+05'59") | 102 / 6146 |
| 41 | | 03'36" (+00'37") | 201 / 6348 |
| 42 | | 09'56" (+06'57") | 97 / 6445 |
| 43 | | 03'23" (+00'24") | 205 / 6650 |
| 44 | | 09'20" (+06'21") | 107 / 6758 |
| 45 | | 03'24" (+00'25") | 201 / 6959 |
| 46 | | 10'02" (+07'03") | 101 / 7061 |
| 47 | | 03'27" (+00'28") | 201 / 7263 |
| 48 | | 08'59" (+06'00") | 110 / 7373 |
| 49 | | 03'33" (+00'34") | 200 / 7574 |
| 50 | | 10'04" (+07'05") | 101 / 7676 |
| 51 | | 03'21" (+00'22") | 202 / 7878 |
| 52 | | 09'21" (+06'22") | 109 / 7987 |
| 53 | | 03'21" (+00'22") | 203 / 8191 |
| 54 | | 10'33" (+07'34") | 98 / 8289 |
| 55 | | 03'20" (+00'21") | 200 / 8489 |
| 56 | | 08'38" (+05'39") | 117 / 8606 |
| 57 | | 03'18" (+00'19") | 199 / 8805 |
| 58 | | 14'20" (+11'21") | 106 / 8912 |
| 59 | | 02'59" | 205 / 9117 |
| 60 | | 07'58" (+04'59") | 1000 / 10117 |
| 61 | | 06'02" (+03'03") | 498 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'30" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 05'47" | 00:31'39" |
| 7 | 05'38" | 00:37'17" |
| 8 | 05'44" | 00:43'01" |
| 9 | 05'46" | 00:48'47" |
| 10 | 07'40" | 00:56'27" |
| 10.6 | 05'56" | 01:00'07" |
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