11.0 km | 00:53:51 | 04:52/km日期: 2018-11-08 14:22 - 總爬升: 424 m - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 05'10" / 06'15" / 10'57" / 04'32" / 04'52" / 04'42" / 05'09" / 16'46" / 05'00" / 04'45" / 04'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'45") | 1000 / 1000 |
2 | | 05'09" (+00'46") | 1000 / 2000 |
3 | | 05'14" (+00'51") | 1000 / 3000 |
4 | | 04'31" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'28") | 1000 / 5000 |
6 | | 04'42" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'45") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'59" (+00'36") | 1000 / 9000 |
10 | | 04'45" (+00'22") | 1000 / 10000 |
11 | | 04'43" (+00'20") | 1000 / 11000 |
12 | | 05'39" (+01'16") | 36 / 11036 |
11月累積里程 :
280.45 km MIZUNO WAVE RIDER 21 2E 累積 :
2627.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'15" | 00:11'25" |
3 | 10'57" | 00:22'22" |
4 | 04'32" | 00:26'54" |
5 | 04'52" | 00:31'46" |
6 | 04'42" | 00:36'28" |
7 | 05'09" | 00:41'37" |
8 | 16'46" | 00:58'23" |
9 | 05'00" | 01:03'23" |
10 | 04'45" | 01:08'08" |
11 | 04'44" | 01:12'52" |
11.0 | 05'27" | 01:13'04" |