9.6 km | 00:49:58 | 05:12/km日期: 2018-11-08 19:07 - 平均心率: 131 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'41" / 05'02" / 05'14" / 04'47" / 04'55" / 04'54" / 04'57" / 04'51" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 417 / 417 |
| 2 | | 05'36" (+00'50") | 425 / 842 |
| 3 | | 05'11" (+00'25") | 430 / 1273 |
| 4 | | 05'01" (+00'15") | 422 / 1695 |
| 5 | | 05'05" (+00'19") | 420 / 2116 |
| 6 | | 05'14" (+00'28") | 431 / 2547 |
| 7 | | 04'57" (+00'11") | 448 / 2995 |
| 8 | | 04'53" (+00'07") | 442 / 3438 |
| 9 | | 04'56" (+00'10") | 434 / 3872 |
| 10 | | 04'46" | 435 / 4308 |
| 11 | | 04'51" (+00'05") | 438 / 4746 |
| 12 | | 04'50" (+00'04") | 431 / 5177 |
| 13 | | 04'49" (+00'03") | 441 / 5619 |
| 14 | | 05'09" (+00'23") | 437 / 6056 |
| 15 | | 04'54" (+00'08") | 455 / 6511 |
| 16 | | 04'51" (+00'05") | 439 / 6950 |
| 17 | | 04'57" (+00'11") | 438 / 7388 |
| 18 | | 04'48" (+00'02") | 440 / 7828 |
| 19 | | 04'57" (+00'11") | 433 / 8262 |
| 20 | | 05'57" (+01'11") | 443 / 8706 |
| 21 | | 06'34" (+01'48") | 433 / 9140 |
| 22 | | 06'29" (+01'43") | 441 / 9581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 263.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 04'47" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 05'55" | 00:46'16" |
| 9.6 | 06'23" | 00:49'59" |
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