10.0 km | 00:45:24 | 04:31/km日期: 2018-11-08 20:02 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 04'45" / 04'45" / 04'31" / 04'23" / 04'25" / 04'25" / 04'26" / 04'40" / 04'33" / 04'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'27") | 407 / 407 |
2 | | 04'48" (+00'29") | 397 / 804 |
3 | | 04'45" (+00'26") | 396 / 1200 |
4 | | 04'48" (+00'29") | 393 / 1593 |
5 | | 04'30" (+00'11") | 398 / 1992 |
6 | | 04'32" (+00'13") | 396 / 2388 |
7 | | 04'29" (+00'10") | 403 / 2792 |
8 | | 04'30" (+00'11") | 396 / 3189 |
9 | | 04'24" (+00'05") | 403 / 3593 |
10 | | 04'22" (+00'03") | 409 / 4002 |
11 | | 04'26" (+00'07") | 400 / 4403 |
12 | | 04'19" | 409 / 4812 |
13 | | 04'24" (+00'05") | 402 / 5214 |
14 | | 04'23" (+00'04") | 402 / 5617 |
15 | | 04'26" (+00'07") | 399 / 6016 |
16 | | 04'25" (+00'06") | 402 / 6419 |
17 | | 04'30" (+00'11") | 406 / 6825 |
18 | | 04'38" (+00'19") | 406 / 7232 |
19 | | 04'36" (+00'17") | 399 / 7632 |
20 | | 04'34" (+00'15") | 407 / 8039 |
21 | | 04'38" (+00'19") | 396 / 8436 |
22 | | 04'33" (+00'14") | 400 / 8837 |
23 | | 04'29" (+00'10") | 400 / 9237 |
24 | | 04'24" (+00'05") | 402 / 9640 |
25 | | 04'12" | 402 / 10043 |
11月累積里程 : 114.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'31" | 00:14'01" |
4 | 04'23" | 00:18'24" |
5 | 04'25" | 00:22'49" |
6 | 04'25" | 00:27'14" |
7 | 04'26" | 00:31'40" |
8 | 04'40" | 00:36'20" |
9 | 04'33" | 00:40'53" |
10 | 04'22" | 00:45'15" |
10.0 | 03'05" | 00:45'23" |