15.7 km | 01:22:12 | 05:14/km日期: 2018-11-08 20:29 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 05'47" / 05'12" / 05'14" / 05'20" / 05'09" / 05'12" / 05'05" / 05'11" / 05'18" / 05'08" / 05'17" / 05'09" / 05'09" / 05'18" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 664 / 15664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 271.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'18" | 00:47'28" |
| 10 | 05'08" | 00:52'36" |
| 11 | 05'17" | 00:57'53" |
| 12 | 05'09" | 01:03'02" |
| 13 | 05'09" | 01:08'11" |
| 14 | 05'18" | 01:13'29" |
| 15 | 05'11" | 01:18'40" |
| 15.7 | 05'20" | 01:22'13" |
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