11.0 km | 01:07:42 | 06:08/km日期: 2018-11-10 17:01 - 平均心率: 153 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'28" / 06'21" / 06'09" / 06'06" / 05'59" / 06'01" / 05'59" / 06'08" / 06'09" / 06'03" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 05'59" | 00:31'03" |
| 6 | 06'01" | 00:37'04" |
| 7 | 05'59" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 11 | 06'22" | 01:07'45" |
| 11.0 | 04'38" | 01:07'48" |
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