10.1 km | 00:50:12 | 04:58/km日期: 2018-11-07 19:59 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 05'09" / 05'10" / 05'06" / 05'07" / 05'03" / 05'01" / 05'02" / 04'57" / 04'31" / 04'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'43" (+02'19") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 04'57" | 00:40'35" |
| 9 | 04'31" | 00:45'06" |
| 10 | 04'24" | 00:49'30" |
| 10.1 | 06'40" | 00:50'12" |
ricky tseng 說推
留言 
展開計圈分析
