18.2 km | 01:57:26 | 06:28/km日期: 2014-04-11 10:24 - 總爬升: 120 m - 地點: 上班的路線~~~ - 天氣: 太陽不太小~~ - 平均心率: 103 - 卡路里: 1389 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'17" / 06'26" / 06'00" / 06'11" / 06'39" / 06'54" / 06'19" / 06'14" / 06'33" / 06'49" / 06'05" / 07'11" / 06'35" / 06'36" / 06'12" / 06'19" / 06'31" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 988 / 988 |
| 2 | | 06'30" (+00'30") | 1006 / 1994 |
| 3 | | 06'00" | 1011 / 3005 |
| 4 | | 06'09" (+00'09") | 1006 / 4011 |
| 5 | | 06'42" (+00'42") | 1013 / 5025 |
| 6 | | 06'49" (+00'49") | 997 / 6022 |
| 7 | | 06'21" (+00'21") | 1011 / 7034 |
| 8 | | 06'09" (+00'09") | 1015 / 8049 |
| 9 | | 06'37" (+00'37") | 1002 / 9052 |
| 10 | | 06'48" (+00'48") | 1008 / 10060 |
| 11 | | 06'05" (+00'05") | 1013 / 11073 |
| 12 | | 07'10" (+01'10") | 1004 / 12078 |
| 13 | | 06'29" (+00'29") | 1006 / 13084 |
| 14 | | 06'41" (+00'41") | 1003 / 14088 |
| 15 | | 06'10" (+00'10") | 1012 / 15101 |
| 16 | | 06'19" (+00'19") | 1008 / 16109 |
| 17 | | 06'31" (+00'31") | 1002 / 17112 |
| 18 | | 06'34" (+00'34") | 1006 / 18118 |
| 19 | | 06'33" (+00'33") | 40 / 18159 |
本來算好跑到機車行拿車的時間，沒想到機車來不及處理好，只好直奔上班處，偏偏時間不太夠，最後只好搭小黃勉強趕上~~~失算!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.15 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'39" | 00:31'33" |
| 6 | 06'54" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'14" | 00:51'00" |
| 9 | 06'33" | 00:57'33" |
| 10 | 06'49" | 01:04'22" |
| 11 | 06'05" | 01:10'27" |
| 12 | 07'11" | 01:17'38" |
| 13 | 06'35" | 01:24'13" |
| 14 | 06'36" | 01:30'49" |
| 15 | 06'12" | 01:37'01" |
| 16 | 06'19" | 01:43'20" |
| 17 | 06'31" | 01:49'51" |
| 18 | 06'32" | 01:56'23" |
| 18.2 | 06'35" | 01:57'26" |
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