12.4 km | 01:26:04 | 06:57/km日期: 2018-11-09 16:02 - 地點: 蘆堤～左岸媽媽嘴 - 天氣: 涼爽舒適 - 平均心率: 185 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'06" / 07'03" / 06'59" / 06'55" / 06'58" / 07'04" / 07'07" / 06'46" / 07'03" / 06'54" / 06'45" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'22") | 1000 / 1000 |
| 2 | | 07'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'02") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'53" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
104.10 km 
adidas supernova 累積 :
1607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'59" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 06'58" | 00:35'01" |
| 6 | 07'04" | 00:42'05" |
| 7 | 07'07" | 00:49'12" |
| 8 | 06'46" | 00:55'58" |
| 9 | 07'03" | 01:03'01" |
| 10 | 06'54" | 01:09'55" |
| 11 | 06'45" | 01:16'40" |
| 12 | 06'53" | 01:23'33" |
| 12.4 | 06'38" | 01:26'04" |
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