9.9 km | 00:47:33 | 04:46/km日期: 2012-11-29 20:30 - 平均心率: 51 - 卡路里: 519 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'48" / 05'02" / 05'06" / 04'54" / 04'58" / 04'56" / 05'13" / 04'55" / 05'21" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 999 / 999 |
| 2 | | 05'03" (+00'18") | 1014 / 2014 |
| 3 | | 05'05" (+00'20") | 1001 / 3015 |
| 4 | | 04'54" (+00'09") | 1000 / 4015 |
| 5 | | 04'56" (+00'11") | 1012 / 5027 |
| 6 | | 04'58" (+00'13") | 991 / 6018 |
| 7 | | 05'11" (+00'26") | 1003 / 7022 |
| 8 | | 04'55" (+00'10") | 1011 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 05'13" | 00:34'57" |
| 8 | 04'55" | 00:39'52" |
| 9 | 05'21" | 00:45'13" |
| 9.9 | 02'27" | 00:47'33" |
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