10.0 km | 00:47:39 | 04:45/km日期: 2018-11-07 19:40 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'33" / 04'39" / 04'39" / 04'51" / 04'41" / 04'38" / 04'46" / 05'04" / 04'43" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'51" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'46" | 00:32'47" |
| 8 | 05'04" | 00:37'51" |
| 9 | 04'43" | 00:42'34" |
| 10 | 05'00" | 00:47'34" |
| 10.0 | 04'35" | 00:47'38" |
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