12.1 km | 01:18:10 | 06:27/km日期: 2018-11-08 05:40 - 平均心率: 125 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'28" / 06'01" / 07'25" / 05'08" / 06'52" / 06'49" / 08'04" / 06'41" / 07'00" / 04'18" / 06'51" / 05'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'44") | 1000 / 2000 |
| 3 | | 14'55" (+10'38") | 103 / 2103 |
| 4 | | 04'30" (+00'13") | 800 / 2903 |
| 5 | | 25'45" (+21'28") | 116 / 3019 |
| 6 | | 04'30" (+00'13") | 1000 / 4019 |
| 7 | | 04'43" (+00'26") | 200 / 4219 |
| 8 | | 19'31" (+15'14") | 153 / 4373 |
| 9 | | 04'31" (+00'14") | 1000 / 5373 |
| 10 | | 04'27" (+00'10") | 200 / 5573 |
| 11 | | 21'21" (+17'04") | 140 / 5713 |
| 12 | | 04'23" (+00'06") | 800 / 6513 |
| 13 | | 24'14" (+19'57") | 186 / 6700 |
| 14 | | 04'18" (+00'01") | 800 / 7500 |
| 15 | | 19'41" (+15'24") | 152 / 7652 |
| 16 | | 04'23" (+00'06") | 1000 / 8652 |
| 17 | | 04'44" (+00'27") | 200 / 8852 |
| 18 | | 26'53" (+22'36") | 111 / 8964 |
| 19 | | 04'17" | 1000 / 9964 |
| 20 | | 04'26" (+00'09") | 200 / 10164 |
| 21 | | 25'03" (+20'46") | 119 / 10283 |
| 22 | | 04'21" (+00'04") | 800 / 11083 |
| 23 | | 05'33" (+01'16") | 12 / 11096 |
| 24 | | 06'01" (+01'44") | 1000 / 12096 |
| 25 | | 07'01" (+02'44") | 13 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 326.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 07'25" | 00:19'54" |
| 4 | 05'08" | 00:25'02" |
| 5 | 06'52" | 00:31'54" |
| 6 | 06'49" | 00:38'43" |
| 7 | 08'04" | 00:46'47" |
| 8 | 06'41" | 00:53'28" |
| 9 | 07'00" | 01:00'28" |
| 10 | 04'18" | 01:04'46" |
| 11 | 06'51" | 01:11'37" |
| 12 | 05'48" | 01:17'25" |
| 12.1 | 06'46" | 01:18'10" |
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