7.3 km | 00:45:46 | 06:15/km日期: 2018-11-07 18:52 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 04'52" / 06'37" / 05'35" / 06'38" / 05'33" / 08'15" / 06'23" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'05") | 312 / 312 |
2 | | 12'17" (+08'59") | 81 / 394 |
3 | | 03'18" | 316 / 711 |
4 | | 12'42" (+09'24") | 82 / 793 |
5 | | 03'20" (+00'02") | 316 / 1109 |
6 | | 14'18" (+11'00") | 77 / 1187 |
7 | | 03'19" (+00'01") | 317 / 1504 |
8 | | 15'37" (+12'19") | 78 / 1583 |
9 | | 03'19" (+00'01") | 314 / 1898 |
10 | | 18'09" (+14'51") | 100 / 1998 |
11 | | 03'19" (+00'01") | 311 / 2310 |
12 | | 16'54" (+13'36") | 84 / 2395 |
13 | | 03'27" (+00'09") | 314 / 2709 |
14 | | 16'12" (+12'54") | 80 / 2789 |
15 | | 03'24" (+00'06") | 315 / 3105 |
16 | | 16'42" (+13'24") | 76 / 3181 |
17 | | 03'22" (+00'04") | 314 / 3495 |
18 | | 17'21" (+14'03") | 77 / 3573 |
19 | | 03'22" (+00'04") | 316 / 3889 |
20 | | 17'16" (+13'58") | 80 / 3969 |
21 | | 03'21" (+00'03") | 313 / 4283 |
22 | | 16'31" (+13'13") | 82 / 4366 |
23 | | 03'33" (+00'15") | 305 / 4672 |
24 | | 16'23" (+13'05") | 81 / 4754 |
25 | | 03'28" (+00'10") | 305 / 5059 |
26 | | 15'38" (+12'20") | 82 / 5142 |
27 | | 03'28" (+00'10") | 315 / 5457 |
28 | | 20'57" (+17'39") | 144 / 5602 |
29 | | 03'20" (+00'02") | 308 / 5910 |
30 | | 07'18" (+04'00") | 1000 / 6910 |
31 | | 06'13" (+02'55") | 409 / 7320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'37" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 06'38" | 00:23'42" |
5 | 05'33" | 00:29'15" |
6 | 08'15" | 00:37'30" |
7 | 06'23" | 00:43'53" |
7.3 | 05'52" | 00:45'46" |