7.5 km | 00:40:57 | 05:28/km日期: 2018-11-06 20:12 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 04'51" / 06'30" / 04'39" / 06'25" / 04'49" / 06'29" / 04'56" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'12") | 423 / 423 |
2 | | 05'11" (+00'45") | 430 / 853 |
3 | | 05'00" (+00'34") | 426 / 1279 |
4 | | 04'59" (+00'33") | 429 / 1709 |
5 | | 22'58" (+18'32") | 85 / 1795 |
6 | | 04'28" (+00'02") | 443 / 2238 |
7 | | 04'47" (+00'21") | 436 / 2675 |
8 | | 04'26" | 452 / 3128 |
9 | | 04'56" (+00'30") | 416 / 3544 |
10 | | 20'24" (+15'58") | 100 / 3645 |
11 | | 04'41" (+00'15") | 419 / 4064 |
12 | | 04'53" (+00'27") | 415 / 4480 |
13 | | 04'46" (+00'20") | 413 / 4893 |
14 | | 04'47" (+00'21") | 409 / 5302 |
15 | | 27'03" (+22'37") | 76 / 5378 |
16 | | 04'39" (+00'13") | 417 / 5796 |
17 | | 04'54" (+00'28") | 417 / 6213 |
18 | | 04'55" (+00'29") | 420 / 6634 |
19 | | 04'57" (+00'31") | 425 / 7059 |
20 | | 04'55" (+00'29") | 428 / 7488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
79.50 km BROOKS RAVENNA 8 累積 :
510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'30" | 00:11'21" |
3 | 04'39" | 00:16'00" |
4 | 06'25" | 00:22'25" |
5 | 04'49" | 00:27'14" |
6 | 06'29" | 00:33'43" |
7 | 04'56" | 00:38'39" |
7.5 | 04'52" | 00:41'02" |