15.7 km | 01:07:30 | 04:17/km日期: 2018-11-06 20:01 - 平均心率: 165 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'18" / 04'13" / 04'14" / 04'29" / 04'12" / 04'14" / 04'20" / 04'35" / 04'22" / 04'21" / 04'16" / 04'38" / 04'20" / 04'20" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'11") | 400 / 400 |
| 2 | | 04'19" (+00'10") | 401 / 802 |
| 3 | | 04'13" (+00'04") | 405 / 1207 |
| 4 | | 04'13" (+00'04") | 411 / 1618 |
| 5 | | 04'11" (+00'02") | 409 / 2028 |
| 6 | | 04'11" (+00'02") | 411 / 2439 |
| 7 | | 04'19" (+00'10") | 4 / 2443 |
| 8 | | 04'14" (+00'05") | 406 / 2849 |
| 9 | | 04'15" (+00'06") | 404 / 3254 |
| 10 | | 04'13" (+00'04") | 408 / 3663 |
| 11 | | 04'13" (+00'04") | 405 / 4068 |
| 12 | | 04'12" (+00'03") | 408 / 4477 |
| 13 | | 04'11" (+00'02") | 409 / 4887 |
| 14 | | 04'13" (+00'04") | 406 / 5293 |
| 15 | | 04'11" (+00'02") | 409 / 5702 |
| 16 | | 04'17" (+00'08") | 403 / 6105 |
| 17 | | 04'22" (+00'13") | 396 / 6502 |
| 18 | | 04'20" (+00'11") | 396 / 6898 |
| 19 | | 04'21" (+00'12") | 397 / 7295 |
| 20 | | 04'17" (+00'08") | 400 / 7696 |
| 21 | | 04'21" (+00'12") | 396 / 8092 |
| 22 | | 04'18" (+00'09") | 400 / 8493 |
| 23 | | 04'23" (+00'14") | 396 / 8889 |
| 24 | | 04'20" (+00'11") | 398 / 9288 |
| 25 | | 04'21" (+00'12") | 396 / 9685 |
| 26 | | 04'19" (+00'10") | 404 / 10090 |
| 27 | | 04'15" (+00'06") | 410 / 10500 |
| 28 | | 04'17" (+00'08") | 404 / 10905 |
| 29 | | 04'26" (+00'17") | 389 / 11294 |
| 30 | | 04'09" | 413 / 11707 |
| 31 | | 04'28" (+00'19") | 383 / 12091 |
| 32 | | 04'21" (+00'12") | 401 / 12493 |
| 33 | | 04'15" (+00'06") | 407 / 12901 |
| 34 | | 04'20" (+00'11") | 403 / 13304 |
| 35 | | 04'20" (+00'11") | 402 / 13707 |
| 36 | | 04'17" (+00'08") | 405 / 14113 |
| 37 | | 04'23" (+00'14") | 398 / 14511 |
| 38 | | 04'16" (+00'07") | 407 / 14919 |
| 39 | | 04'18" (+00'09") | 399 / 15318 |
| 40 | | 04'11" (+00'02") | 409 / 15727 |
| 41 | | 02'19" | 8 / 15736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 341.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'14" | 00:12'45" |
| 4 | 04'29" | 00:17'14" |
| 5 | 04'12" | 00:21'26" |
| 6 | 04'14" | 00:25'40" |
| 7 | 04'20" | 00:30'00" |
| 8 | 04'35" | 00:34'35" |
| 9 | 04'22" | 00:38'57" |
| 10 | 04'21" | 00:43'18" |
| 11 | 04'16" | 00:47'34" |
| 12 | 04'38" | 00:52'12" |
| 13 | 04'20" | 00:56'32" |
| 14 | 04'20" | 01:00'52" |
| 15 | 04'20" | 01:05'12" |
| 15.7 | 04'13" | 01:08'19" |
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