10.0 km | 00:57:21 | 05:44/km日期: 2018-11-06 17:47 - 總爬升: 221 m - 平均心率: 126 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'58" / 06'12" / 05'37" / 05'30" / 05'46" / 05'50" / 05'35" / 05'03" / 05'23" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'56") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 07'04" (+02'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 490.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 05'37" | 00:18'47" |
| 4 | 05'30" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'35" | 00:41'28" |
| 8 | 05'03" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'21" | 00:57'15" |
| 10.0 | 03'14" | 00:57'16" |
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