12.0 km | 01:14:51 | 06:13/km日期: 2018-11-07 18:54 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 09'16" / 06'24" / 05'58" / 05'50" / 05'47" / 05'51" / 05'59" / 06'06" / 06'24" / 05'51" / 07'12" / 08'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 07'11" (+01'24") | 1000 / 11000 |
| 12 | | 07'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'24" | 00:15'40" |
| 3 | 05'58" | 00:21'38" |
| 4 | 05'50" | 00:27'28" |
| 5 | 05'47" | 00:33'15" |
| 6 | 05'51" | 00:39'06" |
| 7 | 05'59" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 06'24" | 00:57'35" |
| 10 | 05'51" | 01:03'26" |
| 11 | 07'12" | 01:10'38" |
| 12 | 08'59" | 01:19'37" |
| 12.0 | 07'27" | 01:19'43" |
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