10.1 km | 01:19:56 | 07:56/km日期: 2018-11-07 17:32 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 13'45" / 08'33" / 06'52" / 07'00" / 07'10" / 07'10" / 07'15" / 07'09" / 08'45" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+07'48") | 1000 / 1000 |
| 2 | | 08'32" (+02'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 07'00" (+01'03") | 1000 / 4000 |
| 5 | | 07'10" (+01'13") | 1000 / 5000 |
| 6 | | 07'09" (+01'12") | 1000 / 6000 |
| 7 | | 07'14" (+01'17") | 1000 / 7000 |
| 8 | | 07'09" (+01'12") | 1000 / 8000 |
| 9 | | 08'44" (+02'47") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'41" | 55 / 10055 |
11月累積里程 : 279.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 08'33" | 00:22'18" |
| 3 | 06'52" | 00:29'10" |
| 4 | 07'00" | 00:36'10" |
| 5 | 07'10" | 00:43'20" |
| 6 | 07'10" | 00:50'30" |
| 7 | 07'15" | 00:57'45" |
| 8 | 07'09" | 01:04'54" |
| 9 | 08'45" | 01:13'39" |
| 10 | 05'58" | 01:19'37" |
| 10.1 | 05'40" | 01:19'56" |
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