10.0 km | 01:05:42 | 06:33/km日期: 2018-11-10 18:54 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'01" / 06'42" / 06'47" / 06'51" / 06'44" / 06'47" / 06'18" / 06'18" / 06'21" / 590'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+00'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'56") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
62.22 km 
MIZUNO WAVE RIDER 21 累積 :
728.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'51" | 00:27'21" |
| 5 | 06'44" | 00:34'05" |
| 6 | 06'47" | 00:40'52" |
| 7 | 06'18" | 00:47'10" |
| 8 | 06'18" | 00:53'28" |
| 9 | 06'21" | 00:59'49" |
| 10.0 | 05'48" | 01:05'43" |
展開計圈分析
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