30.8 km | 04:00:23 | 07:48/km日期: 2018-10-28 05:38 - 總爬升: 282 m - 平均心率: 139 - 卡路里: 2292 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'02" / 06'14" / 05'51" / 05'55" / 06'07" / 06'19" / 06'26" / 06'55" / 05'30" / 05'37" / 05'53" / 05'57" / 07'19" / 06'21" / 05'41" / 06'13" / 15'50" / 06'23" / 06'26" / 06'48" / 10'54" / 08'52" / 08'35" / 09'57" / 10'14" / 12'20" / 11'28" / 12'13" / 11'33" / 12'12" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+01'25") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 07'18" (+01'49") | 1000 / 13000 |
| 14 | | 06'21" (+00'52") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'44") | 1000 / 16000 |
| 17 | | 07'11" (+01'42") | 1000 / 17000 |
| 18 | | 06'22" (+00'53") | 1000 / 18000 |
| 19 | | 06'25" (+00'56") | 1000 / 19000 |
| 20 | | 06'48" (+01'19") | 1000 / 20000 |
| 21 | | 10'53" (+05'24") | 1000 / 21000 |
| 22 | | 08'52" (+03'23") | 1000 / 22000 |
| 23 | | 08'35" (+03'06") | 1000 / 23000 |
| 24 | | 09'56" (+04'27") | 1000 / 24000 |
| 25 | | 10'14" (+04'45") | 1000 / 25000 |
| 26 | | 12'19" (+06'50") | 1000 / 26000 |
| 27 | | 11'27" (+05'58") | 1000 / 27000 |
| 28 | | 12'13" (+06'44") | 1000 / 28000 |
| 29 | | 11'32" (+06'03") | 1000 / 29000 |
| 30 | | 12'12" (+06'43") | 1000 / 30000 |
| 31 | | 09'08" (+03'39") | 762 / 30762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 55.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'19" | 00:36'28" |
| 7 | 06'26" | 00:42'54" |
| 8 | 06'55" | 00:49'49" |
| 9 | 05'30" | 00:55'19" |
| 10 | 05'37" | 01:00'56" |
| 11 | 05'53" | 01:06'49" |
| 12 | 05'57" | 01:12'46" |
| 13 | 07'19" | 01:20'05" |
| 14 | 06'21" | 01:26'26" |
| 15 | 05'41" | 01:32'07" |
| 16 | 06'13" | 01:38'20" |
| 17 | 15'50" | 01:54'10" |
| 18 | 06'23" | 02:00'33" |
| 19 | 06'26" | 02:06'59" |
| 20 | 06'48" | 02:13'47" |
| 21 | 10'54" | 02:24'41" |
| 22 | 08'52" | 02:33'33" |
| 23 | 08'35" | 02:42'08" |
| 24 | 09'57" | 02:52'05" |
| 25 | 10'14" | 03:02'19" |
| 26 | 12'20" | 03:14'39" |
| 27 | 11'28" | 03:26'07" |
| 28 | 12'13" | 03:38'20" |
| 29 | 11'33" | 03:49'53" |
| 30 | 12'12" | 04:02'05" |
| 30.8 | 09'08" | 04:09'03" |
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