5.7 km | 00:43:47 | 07:44/km日期: 2018-11-07 20:22 - 平均心率: 159 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 07'55" / 07'43" / 07'45" / 07'54" / 07'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'30") | 406 / 406 |
| 2 | | 42'32" (+38'49") | 46 / 453 |
| 3 | | 04'06" (+00'23") | 403 / 857 |
| 4 | | 32'43" (+29'00") | 68 / 925 |
| 5 | | 04'01" (+00'18") | 403 / 1328 |
| 6 | | 29'04" (+25'21") | 72 / 1401 |
| 7 | | 04'01" (+00'18") | 407 / 1809 |
| 8 | | 41'03" (+37'20") | 51 / 1860 |
| 9 | | 03'59" (+00'16") | 408 / 2269 |
| 10 | | 35'42" (+31'59") | 59 / 2328 |
| 11 | | 03'55" (+00'12") | 410 / 2738 |
| 12 | | 32'47" (+29'04") | 65 / 2804 |
| 13 | | 03'56" (+00'13") | 410 / 3214 |
| 14 | | 29'56" (+26'13") | 76 / 3291 |
| 15 | | 03'52" (+00'09") | 412 / 3703 |
| 16 | | 31'39" (+27'56") | 72 / 3775 |
| 17 | | 03'58" (+00'15") | 401 / 4177 |
| 18 | | 34'00" (+30'17") | 69 / 4246 |
| 19 | | 03'49" (+00'06") | 408 / 4655 |
| 20 | | 29'26" (+25'43") | 80 / 4735 |
| 21 | | 03'45" (+00'02") | 405 / 5140 |
| 22 | | 26'47" (+23'04") | 83 / 5224 |
| 23 | | 03'43" | 401 / 5625 |
| 24 | | 09'02" (+05'19") | 27 / 5653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'43" | 00:15'38" |
| 3 | 07'45" | 00:23'23" |
| 4 | 07'54" | 00:31'17" |
| 5 | 07'59" | 00:39'16" |
| 5.7 | 06'54" | 00:43'47" |
展開計圈分析
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