24.1 km | 02:23:26 | 05:56/km日期: 2018-10-13 15:58 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 1044 Cal - 平均步頻: 174
Pace: 06'16" / 06'09" / 06'03" / 05'47" / 05'41" / 05'44" / 05'29" / 05'42" / 05'49" / 05'21" / 06'26" / 08'04" / 05'49" / 05'57" / 05'55" / 06'35" / 05'29" / 06'59" / 06'01" / 05'43" / 05'35" / 05'45" / 06'50" / 05'45" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 06'17" (+00'56") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+01'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 06'59" (+01'38") | 1000 / 18000 |
| 19 | | 06'00" (+00'39") | 1000 / 19000 |
| 20 | | 05'42" (+00'21") | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 1000 / 21000 |
| 22 | | 05'44" (+00'23") | 1000 / 22000 |
| 23 | | 06'50" (+01'29") | 1000 / 23000 |
| 24 | | 05'45" (+00'24") | 1000 / 24000 |
| 25 | | 04'05" | 139 / 24139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 65.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 05'29" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'49" | 00:52'40" |
| 10 | 05'21" | 00:58'01" |
| 11 | 06'26" | 01:04'27" |
| 12 | 08'04" | 01:12'31" |
| 13 | 05'49" | 01:18'20" |
| 14 | 05'57" | 01:24'17" |
| 15 | 05'55" | 01:30'12" |
| 16 | 06'35" | 01:36'47" |
| 17 | 05'29" | 01:42'16" |
| 18 | 06'59" | 01:49'15" |
| 19 | 06'01" | 01:55'16" |
| 20 | 05'43" | 02:00'59" |
| 21 | 05'35" | 02:06'34" |
| 22 | 05'45" | 02:12'19" |
| 23 | 06'50" | 02:19'09" |
| 24 | 05'45" | 02:24'54" |
| 24.1 | 04'03" | 02:25'28" |
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