| 上週合歡馬跑完今天來退酸,ㄟ並不是好嗎?原本以為會跑到觀霧,觀霧好美,但竟然只有70K才有跑到觀霧,只是現在叫我跑70K我才不幹,還是開車上去舒服些
有人在跑70K,我來山上人家喝咖啡☕️這樣是不是很過份🤔 賽後評分: 天氣很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 255.42 km Adidas Ultra boost 累積 : 760.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 08'37" | 00:16'21" | 3 | 09'13" | 00:25'34" | 4 | 09'27" | 00:35'01" | 5 | 08'32" | 00:43'33" | 6 | 07'53" | 00:51'26" | 7 | 08'42" | 01:00'08" | 8 | 07'40" | 01:07'48" | 9 | 07'51" | 01:15'39" | 10 | 08'03" | 01:23'42" | 11 | 07'23" | 01:31'05" | 12 | 09'02" | 01:40'07" | 13 | 07'29" | 01:47'36" | 14 | 08'13" | 01:55'49" | 15 | 08'24" | 02:04'13" | 16 | 11'02" | 02:15'15" | 17 | 09'10" | 02:24'25" | 18 | 09'04" | 02:33'29" | 19 | 10'11" | 02:43'40" | 20 | 10'01" | 02:53'41" | 21 | 11'36" | 03:05'17" | 22 | 10'51" | 03:16'08" | 23 | 06'46" | 03:22'54" | 24 | 06'11" | 03:29'05" | 25 | 05'50" | 03:34'55" | 26 | 06'15" | 03:41'10" | 27 | 06'40" | 03:47'50" | 28 | 07'05" | 03:54'55" | 29 | 06'18" | 04:01'13" | 30 | 07'12" | 04:08'25" | 31 | 07'58" | 04:16'23" | 32 | 06'47" | 04:23'10" | 33 | 06'35" | 04:29'45" | 34 | 06'08" | 04:35'53" | 35 | 06'55" | 04:42'48" | 36 | 10'15" | 04:53'03" | 37 | 07'54" | 05:00'57" | 38 | 06'52" | 05:07'49" | 39 | 07'01" | 05:14'50" | 40 | 08'26" | 05:23'16" | 41.3 | 02'03" | 05:26'01" |
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