9.2 km | 01:23:24 | 09:04/km日期: 2018-11-18 06:34 - 卡路里: 603 Cal - 平均步頻: 154
Pace: 06'56" / 08'19" / 08'21" / 08'29" / 11'49" / 08'47" / 09'26" / 09'40" / 10'07" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 08'14" (+01'18") | 1000 / 2000 |
| 3 | | 08'21" (+01'25") | 1000 / 3000 |
| 4 | | 08'29" (+01'33") | 1000 / 4000 |
| 5 | | 11'48" (+04'52") | 1000 / 5000 |
| 6 | | 08'46" (+01'50") | 1000 / 6000 |
| 7 | | 09'25" (+02'29") | 1000 / 7000 |
| 8 | | 09'40" (+02'44") | 1000 / 8000 |
| 9 | | 10'06" (+03'10") | 1000 / 9000 |
| 10 | | 08'29" (+01'33") | 184 / 9184 |
11月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'19" | 00:15'15" |
| 3 | 08'21" | 00:23'36" |
| 4 | 08'29" | 00:32'05" |
| 5 | 11'49" | 00:43'54" |
| 6 | 08'47" | 00:52'41" |
| 7 | 09'26" | 01:02'07" |
| 8 | 09'40" | 01:11'47" |
| 9 | 10'07" | 01:21'54" |
| 9.2 | 08'30" | 01:23'28" |
展開計圈分析
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