13.8 km | 01:23:56 | 06:05/km日期: 2014-04-08 19:45 - 總爬升: 339 m - 卡路里: 998 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'43" / 05'26" / 06'26" / 06'44" / 08'02" / 08'17" / 06'01" / 06'51" / 08'56" / 05'19" / 05'36" / 05'07" / 04'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+01'47") | 1000 / 3000 |
| 4 | | 06'43" (+02'06") | 1000 / 4000 |
| 5 | | 08'02" (+03'25") | 1000 / 5000 |
| 6 | | 08'16" (+03'39") | 1000 / 6000 |
| 7 | | 06'01" (+01'24") | 1000 / 7000 |
| 8 | | 06'50" (+02'13") | 1000 / 8000 |
| 9 | | 05'52" (+01'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'44" (+01'07") | 772 / 13772 |
4月累積里程 : 495.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 06'26" | 00:17'35" |
| 4 | 06'44" | 00:24'19" |
| 5 | 08'02" | 00:32'21" |
| 6 | 08'17" | 00:40'38" |
| 7 | 06'01" | 00:46'39" |
| 8 | 06'51" | 00:53'30" |
| 9 | 08'56" | 01:02'26" |
| 10 | 05'19" | 01:07'45" |
| 11 | 05'36" | 01:13'21" |
| 12 | 05'07" | 01:18'28" |
| 13 | 04'38" | 01:23'06" |
| 13.8 | 05'42" | 01:27'31" |
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