10.4 km | 01:01:18 | 05:53/km日期: 2018-11-05 17:27 - 總爬升: 355 m - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'27" / 05'50" / 05'38" / 05'29" / 05'38" / 05'28" / 05'18" / 05'34" / 05'15" / 05'16" / 04'56" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 634 / 634 |
| 2 | | 06'05" (+01'05") | 645 / 1279 |
| 3 | | 05'51" (+00'51") | 649 / 1929 |
| 4 | | 05'40" (+00'40") | 655 / 2584 |
| 5 | | 05'42" (+00'42") | 642 / 3226 |
| 6 | | 05'35" (+00'35") | 646 / 3873 |
| 7 | | 05'24" (+00'24") | 654 / 4528 |
| 8 | | 05'29" (+00'29") | 640 / 5169 |
| 9 | | 05'26" (+00'26") | 659 / 5828 |
| 10 | | 05'20" (+00'20") | 645 / 6474 |
| 11 | | 05'22" (+00'22") | 663 / 7137 |
| 12 | | 05'32" (+00'32") | 647 / 7785 |
| 13 | | 05'25" (+00'25") | 646 / 8432 |
| 14 | | 05'17" (+00'17") | 657 / 9089 |
| 15 | | 05'14" (+00'14") | 659 / 9749 |
| 16 | | 05'01" (+00'01") | 657 / 10407 |
| 17 | | 05'00" | 664 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
285.81 km 
adidas boston boost 累積 :
1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'29" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 05'18" | 00:39'48" |
| 8 | 05'34" | 00:45'22" |
| 9 | 05'15" | 00:50'37" |
| 10 | 05'16" | 00:55'53" |
| 11 | 04'56" | 01:00'49" |
| 11.1 | 04'58" | 01:01'19" |
展開計圈分析
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