12.1 km | 01:23:24 | 06:53/km日期: 2018-11-07 17:43 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'34" / 05'58" / 07'14" / 06'58" / 07'15" / 07'21" / 09'00" / 06'52" / 06'59" / 04'39" / 07'16" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'49") | 2000 / 2000 |
| 2 | | 14'25" (+09'58") | 244 / 2244 |
| 3 | | 04'47" (+00'20") | 800 / 3044 |
| 4 | | 22'32" (+18'05") | 133 / 3177 |
| 5 | | 04'31" (+00'04") | 1200 / 4377 |
| 6 | | 41'14" (+36'47") | 72 / 4450 |
| 7 | | 04'44" (+00'17") | 1200 / 5650 |
| 8 | | 41'22" (+36'55") | 72 / 5723 |
| 9 | | 04'41" (+00'14") | 800 / 6523 |
| 10 | | 34'06" (+29'39") | 146 / 6669 |
| 11 | | 04'39" (+00'12") | 800 / 7469 |
| 12 | | 18'21" (+13'54") | 163 / 7632 |
| 13 | | 04'34" (+00'07") | 1200 / 8832 |
| 14 | | 23'06" (+18'39") | 129 / 8962 |
| 15 | | 04'37" (+00'10") | 1200 / 10162 |
| 16 | | 50'04" (+45'37") | 59 / 10222 |
| 17 | | 04'27" | 800 / 11022 |
| 18 | | 11'51" (+07'24") | 90 / 11112 |
| 19 | | 06'13" (+01'46") | 1000 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.36 km 
ASICS LYTERACER RS 4-wide 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 07'14" | 00:19'46" |
| 4 | 06'58" | 00:26'44" |
| 5 | 07'15" | 00:33'59" |
| 6 | 07'21" | 00:41'20" |
| 7 | 09'00" | 00:50'20" |
| 8 | 06'52" | 00:57'12" |
| 9 | 06'59" | 01:04'11" |
| 10 | 04'39" | 01:08'50" |
| 11 | 07'16" | 01:16'06" |
| 12 | 06'39" | 01:22'45" |
| 12.1 | 05'54" | 01:23'25" |
展開計圈分析
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