11.1 km | 01:00:38 | 05:26/km日期: 2018-11-05 17:59 - 地點: 康寧大學 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'49" / 05'42" / 05'32" / 05'34" / 05'46" / 05'40" / 06'08" / 04'59" / 05'00" / 05'08" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 500 / 500 |
| 2 | | 05'45" (+00'49") | 500 / 1000 |
| 3 | | 05'39" (+00'43") | 500 / 1500 |
| 4 | | 05'44" (+00'48") | 500 / 2000 |
| 5 | | 05'34" (+00'38") | 500 / 2500 |
| 6 | | 05'29" (+00'33") | 500 / 3000 |
| 7 | | 05'34" (+00'38") | 500 / 3500 |
| 8 | | 05'33" (+00'37") | 500 / 4000 |
| 9 | | 05'45" (+00'49") | 500 / 4500 |
| 10 | | 05'47" (+00'51") | 500 / 5000 |
| 11 | | 05'49" (+00'53") | 500 / 5500 |
| 12 | | 05'31" (+00'35") | 500 / 6000 |
| 13 | | 05'29" (+00'33") | 500 / 6500 |
| 14 | | 05'05" (+00'09") | 500 / 7000 |
| 15 | | 05'00" (+00'04") | 500 / 7500 |
| 16 | | 04'56" | 500 / 8000 |
| 17 | | 04'57" (+00'01") | 500 / 8500 |
| 18 | | 05'02" (+00'06") | 500 / 9000 |
| 19 | | 05'06" (+00'10") | 500 / 9500 |
| 20 | | 05'10" (+00'14") | 500 / 10000 |
| 21 | | 05'29" (+00'33") | 500 / 10500 |
| 22 | | 05'28" (+00'32") | 500 / 11000 |
| 23 | | 05'04" (+00'08") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
132.56 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 05'40" | 00:34'03" |
| 7 | 06'08" | 00:40'11" |
| 8 | 04'59" | 00:45'10" |
| 9 | 05'00" | 00:50'10" |
| 10 | 05'08" | 00:55'18" |
| 11 | 05'29" | 01:00'47" |
| 11.1 | 05'05" | 01:01'28" |
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