今日內容
(單位：LBS) x (次數)

交叉練
Real Delt (5)
70x15, 55x8, 40x15, 55x6, 40x11
Lat Pull (6)
70x15, 100x8, 85x8, 55x20, 70x13, 55x20

Seated Row (3)
55x10, 70x10, 55x10

提拉啞鈴 左右各兩組
8(kg)x20, 10(kg)x15

史密斯後舉 (3)
10(kg)x9, 10(kg)x9, 5(kg)x15

槓片側腹 15kg左右各兩組

PLANK
1min