11.0 km | 01:02:51 | 05:42/km日期: 2018-11-05 20:22 - 平均心率: 134 - 卡路里: 716 Cal - 平均步頻: 190
Pace: 05'33" / 05'16" / 05'25" / 05'13" / 05'38" / 05'37" / 05'54" / 05'53" / 05'54" / 05'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 400 / 400 |
| 2 | | 05'24" (+00'12") | 400 / 800 |
| 3 | | 05'21" (+00'09") | 400 / 1200 |
| 4 | | 05'20" (+00'08") | 400 / 1600 |
| 5 | | 05'21" (+00'09") | 400 / 2000 |
| 6 | | 05'20" (+00'08") | 400 / 2400 |
| 7 | | 05'19" (+00'07") | 400 / 2800 |
| 8 | | 05'18" (+00'06") | 400 / 3199 |
| 9 | | 05'19" (+00'07") | 400 / 3599 |
| 10 | | 05'19" (+00'07") | 400 / 3999 |
| 11 | | 05'12" | 400 / 4399 |
| 12 | | 05'48" (+00'36") | 400 / 4800 |
| 13 | | 05'45" (+00'33") | 400 / 5200 |
| 14 | | 05'37" (+00'25") | 400 / 5600 |
| 15 | | 05'43" (+00'31") | 400 / 6000 |
| 16 | | 05'47" (+00'35") | 400 / 6400 |
| 17 | | 06'02" (+00'50") | 400 / 6800 |
| 18 | | 05'48" (+00'36") | 400 / 7200 |
| 19 | | 05'53" (+00'41") | 400 / 7600 |
| 20 | | 05'56" (+00'44") | 400 / 8000 |
| 21 | | 05'48" (+00'36") | 400 / 8400 |
| 22 | | 05'51" (+00'39") | 400 / 8800 |
| 23 | | 05'58" (+00'46") | 400 / 9200 |
| 24 | | 05'54" (+00'42") | 400 / 9600 |
| 25 | | 05'51" (+00'39") | 400 / 10000 |
| 26 | | 06'03" (+00'51") | 400 / 10400 |
| 27 | | 06'22" (+01'10") | 400 / 10800 |
| 28 | | 08'10" (+02'58") | 199 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 219.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'38" | 00:27'05" |
| 6 | 05'37" | 00:32'42" |
| 7 | 05'54" | 00:38'36" |
| 8 | 05'53" | 00:44'29" |
| 9 | 05'54" | 00:50'23" |
| 10 | 05'52" | 00:56'15" |
| 11.0 | 06'37" | 01:02'52" |
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