12.1 km | 01:22:31 | 06:48/km日期: 2018-11-11 17:38 - 總爬升: 230 m - 平均心率: 172 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'30" / 06'16" / 06'10" / 06'19" / 06'38" / 06'36" / 06'54" / 07'22" / 07'15" / 07'09" / 07'22" / 07'07" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 400 / 400 |
| 2 | | 06'11" (+00'06") | 400 / 800 |
| 3 | | 06'26" (+00'21") | 400 / 1200 |
| 4 | | 06'30" (+00'25") | 400 / 1600 |
| 5 | | 06'08" (+00'03") | 400 / 2000 |
| 6 | | 06'13" (+00'08") | 400 / 2400 |
| 7 | | 06'05" | 400 / 2800 |
| 8 | | 06'13" (+00'08") | 400 / 3199 |
| 9 | | 06'14" (+00'09") | 400 / 3599 |
| 10 | | 06'24" (+00'19") | 400 / 3999 |
| 11 | | 06'53" (+00'48") | 400 / 4399 |
| 12 | | 06'18" (+00'13") | 400 / 4800 |
| 13 | | 06'36" (+00'31") | 400 / 5200 |
| 14 | | 06'41" (+00'36") | 400 / 5600 |
| 15 | | 06'35" (+00'30") | 400 / 6000 |
| 16 | | 07'16" (+01'11") | 400 / 6400 |
| 17 | | 06'44" (+00'39") | 400 / 6800 |
| 18 | | 06'52" (+00'47") | 400 / 7200 |
| 19 | | 07'27" (+01'22") | 400 / 7600 |
| 20 | | 07'19" (+01'14") | 400 / 8000 |
| 21 | | 07'05" (+01'00") | 400 / 8400 |
| 22 | | 07'11" (+01'06") | 400 / 8800 |
| 23 | | 07'25" (+01'20") | 400 / 9200 |
| 24 | | 07'06" (+01'01") | 400 / 9600 |
| 25 | | 07'10" (+01'05") | 400 / 10000 |
| 26 | | 07'18" (+01'13") | 400 / 10400 |
| 27 | | 07'12" (+01'07") | 400 / 10800 |
| 28 | | 07'22" (+01'17") | 400 / 11200 |
| 29 | | 07'06" (+01'01") | 400 / 11600 |
| 30 | | 07'12" (+01'07") | 400 / 12000 |
| 31 | | 07'25" (+01'20") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 42.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'38" | 00:31'53" |
| 6 | 06'36" | 00:38'29" |
| 7 | 06'54" | 00:45'23" |
| 8 | 07'22" | 00:52'45" |
| 9 | 07'15" | 01:00'00" |
| 10 | 07'09" | 01:07'09" |
| 11 | 07'22" | 01:14'31" |
| 12 | 07'07" | 01:21'38" |
| 12.1 | 14'39" | 01:23'24" |
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