50.3 km | 15:20:12 | 18:17/km日期: 2018-11-04 00:01 - 總爬升: 1682 m - 平均心率: 92 - 卡路里: 2562 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 10'05" / 07'08" / 08'42" / 21'36" / 16'26" / 18'39" / 20'04" / 24'16" / 19'18" / 20'34" / 23'45" / 18'07" / 17'13" / 20'08" / 21'33" / 19'09" / 14'49" / 29'32" / 11'59" / 17'18" / 21'39" / 24'08" / 24'59" / 22'28" / 28'15" / 14'45" / 09'14" / 09'44" / 13'35" / 17'55" / 18'44" / 24'56" / 22'25" / 26'00" / 18'27" / 26'01" / 27'28" / 16'12" / 15'36" / 26'55" / 20'16" / 19'08" / 18'40" / 16'28" / 17'58" / 12'04" / 16'40" / 07'09" / 09'01" / 09'08" / 12'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 332.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 07'08" | 00:17'13" |
3 | 08'42" | 00:25'55" |
4 | 21'36" | 00:47'31" |
5 | 16'26" | 01:03'57" |
6 | 18'39" | 01:22'36" |
7 | 20'04" | 01:42'40" |
8 | 24'16" | 02:06'56" |
9 | 19'18" | 02:26'14" |
10 | 20'34" | 02:46'48" |
11 | 23'45" | 03:10'33" |
12 | 18'07" | 03:28'40" |
13 | 17'13" | 03:45'53" |
14 | 20'08" | 04:06'01" |
15 | 21'33" | 04:27'34" |
16 | 19'09" | 04:46'43" |
17 | 14'49" | 05:01'32" |
18 | 29'32" | 05:31'04" |
19 | 11'59" | 05:43'03" |
20 | 17'18" | 06:00'21" |
21 | 21'39" | 06:22'00" |
22 | 24'08" | 06:46'08" |
23 | 24'59" | 07:11'07" |
24 | 22'28" | 07:33'35" |
25 | 28'15" | 08:01'50" |
26 | 14'45" | 08:16'35" |
27 | 09'14" | 08:25'49" |
28 | 09'44" | 08:35'33" |
29 | 13'35" | 08:49'08" |
30 | 17'55" | 09:07'03" |
31 | 18'44" | 09:25'47" |
32 | 24'56" | 09:50'43" |
33 | 22'25" | 10:13'08" |
34 | 26'00" | 10:39'08" |
35 | 18'27" | 10:57'35" |
36 | 26'01" | 11:23'36" |
37 | 27'28" | 11:51'04" |
38 | 16'12" | 12:07'16" |
39 | 15'36" | 12:22'52" |
40 | 26'55" | 12:49'47" |
41 | 20'16" | 13:10'03" |
42 | 19'08" | 13:29'11" |
43 | 18'40" | 13:47'51" |
44 | 16'28" | 14:04'19" |
45 | 17'58" | 14:22'17" |
46 | 12'04" | 14:34'21" |
47 | 16'40" | 14:51'01" |
48 | 07'09" | 14:58'10" |
49 | 09'01" | 15:07'11" |
50 | 09'08" | 15:16'19" |
50.3 | 12'26" | 15:20'14" |