15.6 km | 01:32:35 | 05:55/km日期: 2018-11-06 18:09 - 總爬升: 348 m - 平均心率: 167 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'08" / 05'51" / 06'16" / 05'48" / 06'04" / 05'54" / 05'56" / 06'03" / 05'56" / 06'00" / 06'01" / 05'59" / 05'56" / 06'02" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 621 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 05'56" | 00:53'56" |
| 10 | 06'00" | 00:59'56" |
| 11 | 06'01" | 01:05'57" |
| 12 | 05'59" | 01:11'56" |
| 13 | 05'56" | 01:17'52" |
| 14 | 06'02" | 01:23'54" |
| 15 | 05'17" | 01:29'11" |
| 15.6 | 05'39" | 01:32'42" |
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