14.5 km | 07:03:14 | 29:11/km日期: 2018-11-06 08:15 - 總爬升: 501 m - 卡路里: 592 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 21'12" / 36'17" / 23'39" / 30'03" / 21'37" / 30'47" / 28'56" / 21'07" / 34'35" / 26'22" / 35'35" / 39'19" / 42'40" / 21'11" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" (+01'26") | 1000 / 1000 |
| 2 | | 36'32" (+15'28") | 1000 / 2000 |
| 3 | | 23'37" (+02'33") | 1000 / 3000 |
| 4 | | 30'06" (+09'02") | 1000 / 4000 |
| 5 | | 21'36" (+00'32") | 1000 / 5000 |
| 6 | | 30'46" (+09'42") | 1000 / 6000 |
| 7 | | 28'56" (+07'52") | 1000 / 7000 |
| 8 | | 21'04" | 1000 / 8000 |
| 9 | | 34'36" (+13'32") | 1000 / 9000 |
| 10 | | 26'22" (+05'18") | 1000 / 10000 |
| 11 | | 35'34" (+14'30") | 1000 / 11000 |
| 12 | | 39'18" (+18'14") | 1000 / 12000 |
| 13 | | 42'36" (+21'32") | 1000 / 13000 |
| 14 | | 21'13" (+00'09") | 1000 / 14000 |
| 15 | | 16'41" | 500 / 14500 |
11月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'12" | 00:21'12" |
| 2 | 36'17" | 00:57'29" |
| 3 | 23'39" | 01:21'08" |
| 4 | 30'03" | 01:51'11" |
| 5 | 21'37" | 02:12'48" |
| 6 | 30'47" | 02:43'35" |
| 7 | 28'56" | 03:12'31" |
| 8 | 21'07" | 03:33'38" |
| 9 | 34'35" | 04:08'13" |
| 10 | 26'22" | 04:34'35" |
| 11 | 35'35" | 05:10'10" |
| 12 | 39'19" | 05:49'29" |
| 13 | 42'40" | 06:32'09" |
| 14 | 21'11" | 06:53'20" |
| 14.5 | 16'41" | 07:01'41" |
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