22.4 km | 02:21:33 | 06:19/km日期: 2018-11-11 06:40 - 卡路里: 2113 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 05'43" / 05'27" / 05'37" / 05'28" / 05'27" / 05'27" / 05'48" / 05'40" / 05'30" / 05'51" / 05'38" / 06'14" / 06'48" / 06'23" / 06'56" / 08'55" / 06'32" / 06'49" / 06'54" / 07'21" / 07'03" / 07'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 1000 / 12000 |
| 13 | | 06'47" (+01'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'57") | 1000 / 14000 |
| 15 | | 06'55" (+01'29") | 1000 / 15000 |
| 16 | | 08'54" (+03'28") | 1000 / 16000 |
| 17 | | 06'31" (+01'05") | 1000 / 17000 |
| 18 | | 06'49" (+01'23") | 1000 / 18000 |
| 19 | | 06'54" (+01'28") | 1000 / 19000 |
| 20 | | 07'20" (+01'54") | 1000 / 20000 |
| 21 | | 07'03" (+01'37") | 1000 / 21000 |
| 22 | | 07'04" (+01'38") | 1000 / 22000 |
| 23 | | 07'26" (+02'00") | 398 / 22398 |
11月累積里程 : 54.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'27" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'48" | 00:38'57" |
| 8 | 05'40" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 11 | 05'38" | 01:01'36" |
| 12 | 06'14" | 01:07'50" |
| 13 | 06'48" | 01:14'38" |
| 14 | 06'23" | 01:21'01" |
| 15 | 06'56" | 01:27'57" |
| 16 | 08'55" | 01:36'52" |
| 17 | 06'32" | 01:43'24" |
| 18 | 06'49" | 01:50'13" |
| 19 | 06'54" | 01:57'07" |
| 20 | 07'21" | 02:04'28" |
| 21 | 07'03" | 02:11'31" |
| 22 | 07'05" | 02:18'36" |
| 22.4 | 07'26" | 02:21'34" |
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