42.6 km | 03:50:05 | 05:24/km日期: 2018-11-04 05:49 - 總爬升: 961 m - 平均心率: 177 - 卡路里: 2866 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'00" / 04'57" / 05'05" / 05'06" / 05'09" / 04'56" / 05'00" / 05'38" / 05'04" / 05'55" / 05'13" / 04'29" / 05'21" / 05'10" / 04'29" / 04'33" / 05'06" / 06'06" / 06'25" / 06'17" / 06'22" / 04'59" / 04'45" / 04'35" / 04'37" / 07'04" / 06'41" / 07'39" / 05'56" / 04'58" / 05'28" / 05'30" / 05'13" / 05'23" / 05'13" / 05'22" / 04'52" / 05'54" / 05'19" / 06'25" / 05'18" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+01'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+01'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'45") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'42") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+01'38") | 1000 / 18000 |
| 19 | | 06'24" (+01'56") | 1000 / 19000 |
| 20 | | 06'17" (+01'49") | 1000 / 20000 |
| 21 | | 06'22" (+01'54") | 1000 / 21000 |
| 22 | | 04'58" (+00'30") | 1000 / 22000 |
| 23 | | 04'45" (+00'17") | 1000 / 23000 |
| 24 | | 04'34" (+00'06") | 1000 / 24000 |
| 25 | | 04'36" (+00'08") | 1000 / 25000 |
| 26 | | 07'04" (+02'36") | 1000 / 26000 |
| 27 | | 06'41" (+02'13") | 1000 / 27000 |
| 28 | | 07'38" (+03'10") | 1000 / 28000 |
| 29 | | 05'55" (+01'27") | 1000 / 29000 |
| 30 | | 04'58" (+00'30") | 1000 / 30000 |
| 31 | | 05'27" (+00'59") | 1000 / 31000 |
| 32 | | 05'30" (+01'02") | 1000 / 32000 |
| 33 | | 05'12" (+00'44") | 1000 / 33000 |
| 34 | | 05'23" (+00'55") | 1000 / 34000 |
| 35 | | 05'12" (+00'44") | 1000 / 35000 |
| 36 | | 05'21" (+00'53") | 1000 / 36000 |
| 37 | | 04'52" (+00'24") | 1000 / 37000 |
| 38 | | 05'54" (+01'26") | 1000 / 38000 |
| 39 | | 05'19" (+00'51") | 1000 / 39000 |
| 40 | | 06'24" (+01'56") | 1000 / 40000 |
| 41 | | 05'17" (+00'49") | 1000 / 41000 |
| 42 | | 05'01" (+00'33") | 1000 / 42000 |
| 43 | | 04'21" | 581 / 42581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'38" | 00:40'51" |
| 9 | 05'04" | 00:45'55" |
| 10 | 05'55" | 00:51'50" |
| 11 | 05'13" | 00:57'03" |
| 12 | 04'29" | 01:01'32" |
| 13 | 05'21" | 01:06'53" |
| 14 | 05'10" | 01:12'03" |
| 15 | 04'29" | 01:16'32" |
| 16 | 04'33" | 01:21'05" |
| 17 | 05'06" | 01:26'11" |
| 18 | 06'06" | 01:32'17" |
| 19 | 06'25" | 01:38'42" |
| 20 | 06'17" | 01:44'59" |
| 21 | 06'22" | 01:51'21" |
| 22 | 04'59" | 01:56'20" |
| 23 | 04'45" | 02:01'05" |
| 24 | 04'35" | 02:05'40" |
| 25 | 04'37" | 02:10'17" |
| 26 | 07'04" | 02:17'21" |
| 27 | 06'41" | 02:24'02" |
| 28 | 07'39" | 02:31'41" |
| 29 | 05'56" | 02:37'37" |
| 30 | 04'58" | 02:42'35" |
| 31 | 05'28" | 02:48'03" |
| 32 | 05'30" | 02:53'33" |
| 33 | 05'13" | 02:58'46" |
| 34 | 05'23" | 03:04'09" |
| 35 | 05'13" | 03:09'22" |
| 36 | 05'22" | 03:14'44" |
| 37 | 04'52" | 03:19'36" |
| 38 | 05'54" | 03:25'30" |
| 39 | 05'19" | 03:30'49" |
| 40 | 06'25" | 03:37'14" |
| 41 | 05'18" | 03:42'32" |
| 42 | 05'01" | 03:47'33" |
| 42.6 | 04'23" | 03:50'06" |
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