42.9 km | 05:37:48 | 07:52/km日期: 2018-12-02 06:32 - 總爬升: 786 m - 卡路里: 2703 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 08'10" / 06'24" / 05'59" / 06'03" / 06'02" / 06'37" / 05'54" / 05'46" / 09'08" / 05'50" / 05'47" / 07'43" / 05'53" / 05'47" / 09'12" / 06'02" / 05'53" / 05'49" / 10'23" / 06'04" / 07'40" / 09'29" / 06'32" / 11'02" / 06'17" / 14'03" / 06'30" / 09'05" / 06'40" / 14'06" / 11'11" / 10'17" / 10'02" / 11'26" / 07'40" / 11'57" / 07'15" / 06'41" / 08'59" / 04'32" / 01'29" / 03'39" / 06'43" / 06'57" / 03'29" /
12月累積里程 : 128.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'24" | 00:14'34" |
3 | 05'59" | 00:20'33" |
4 | 06'03" | 00:26'36" |
5 | 06'02" | 00:32'38" |
6 | 06'37" | 00:39'15" |
7 | 05'54" | 00:45'09" |
8 | 05'46" | 00:50'55" |
9 | 09'08" | 01:00'03" |
10 | 05'50" | 01:05'53" |
11 | 05'47" | 01:11'40" |
12 | 07'43" | 01:19'23" |
13 | 05'53" | 01:25'16" |
14 | 05'47" | 01:31'03" |
15 | 09'12" | 01:40'15" |
16 | 06'02" | 01:46'17" |
17 | 05'53" | 01:52'10" |
18 | 05'49" | 01:57'59" |
19 | 10'23" | 02:08'22" |
20 | 06'04" | 02:14'26" |
21 | 07'40" | 02:22'06" |
22 | 09'29" | 02:31'35" |
23 | 06'32" | 02:38'07" |
24 | 11'02" | 02:49'09" |
25 | 06'17" | 02:55'26" |
26 | 14'03" | 03:09'29" |
27 | 06'30" | 03:15'59" |
28 | 09'05" | 03:25'04" |
29 | 06'40" | 03:31'44" |
30 | 14'06" | 03:45'50" |
31 | 11'11" | 03:57'01" |
32 | 10'17" | 04:07'18" |
33 | 10'02" | 04:17'20" |
34 | 11'26" | 04:28'46" |
35 | 07'40" | 04:36'26" |
36 | 11'57" | 04:48'23" |
37 | 07'15" | 04:55'38" |
38 | 06'41" | 05:02'19" |
39 | 08'59" | 05:11'18" |
40 | 04'32" | 05:15'50" |
41 | 01'29" | 05:17'19" |
42 | 03'39" | 05:20'58" |
43 | 06'43" | 05:27'41" |
44 | 06'57" | 05:34'38" |
42.9 | -2'-55" | 05:37'49" |