13.0 km | 01:06:02 | 05:04/km日期: 2018-11-05 17:57 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'29" / 05'12" / 05'14" / 05'10" / 10'42" / 05'15" / 05'16" / 05'04" / 05'02" / 04'52" / 04'48" / 04'44" / 04'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'14") | 1000 / 1000 |
2 | | 05'12" (+00'57") | 1000 / 2000 |
3 | | 05'13" (+00'58") | 1000 / 3000 |
4 | | 05'10" (+00'55") | 1000 / 4000 |
5 | | 05'34" (+01'19") | 1000 / 5000 |
6 | | 05'14" (+00'59") | 1000 / 6000 |
7 | | 05'15" (+01'00") | 1000 / 7000 |
8 | | 05'04" (+00'49") | 1000 / 8000 |
9 | | 05'02" (+00'47") | 1000 / 9000 |
10 | | 04'51" (+00'36") | 1000 / 10000 |
11 | | 04'47" (+00'32") | 1000 / 11000 |
12 | | 04'44" (+00'29") | 1000 / 12000 |
13 | | 04'15" | 1000 / 13000 |
14 | | 04'01" | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
306.28 km 亞瑟士 虎走5 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'14" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 10'42" | 00:31'47" |
6 | 05'15" | 00:37'02" |
7 | 05'16" | 00:42'18" |
8 | 05'04" | 00:47'22" |
9 | 05'02" | 00:52'24" |
10 | 04'52" | 00:57'16" |
11 | 04'48" | 01:02'04" |
12 | 04'44" | 01:06'48" |
13 | 04'15" | 01:11'03" |
13.0 | 04'05" | 01:11'09" |