47.0 km | 05:32:32 | 07:04/km日期: 2018-11-11 06:00 - 總爬升: 467 m - 卡路里: 2536 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'34" / 05'47" / 07'16" / 06'04" / 06'43" / 05'40" / 06'15" / 07'41" / 06'14" / 05'53" / 05'43" / 05'51" / 07'18" / 06'22" / 05'31" / 06'29" / 06'34" / 06'11" / 07'58" / 09'31" / 05'05" / 06'06" / 06'30" / 06'08" / 06'46" / 08'00" / 06'24" / 07'46" / 06'14" / 06'17" / 08'38" / 06'44" / 10'51" / 08'00" / 08'27" / 06'37" / 06'54" / 08'55" / 06'51" / 06'59" / 08'31" / 07'38" / 09'33" / 07'04" / 07'02" / 07'35" / 08'39" /
11月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'47" | 00:13'21" |
| 3 | 07'16" | 00:20'37" |
| 4 | 06'04" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 05'40" | 00:39'04" |
| 7 | 06'15" | 00:45'19" |
| 8 | 07'41" | 00:53'00" |
| 9 | 06'14" | 00:59'14" |
| 10 | 05'53" | 01:05'07" |
| 11 | 05'43" | 01:10'50" |
| 12 | 05'51" | 01:16'41" |
| 13 | 07'18" | 01:23'59" |
| 14 | 06'22" | 01:30'21" |
| 15 | 05'31" | 01:35'52" |
| 16 | 06'29" | 01:42'21" |
| 17 | 06'34" | 01:48'55" |
| 18 | 06'11" | 01:55'06" |
| 19 | 07'58" | 02:03'04" |
| 20 | 09'31" | 02:12'35" |
| 21 | 05'05" | 02:17'40" |
| 22 | 06'06" | 02:23'46" |
| 23 | 06'30" | 02:30'16" |
| 24 | 06'08" | 02:36'24" |
| 25 | 06'46" | 02:43'10" |
| 26 | 08'00" | 02:51'10" |
| 27 | 06'24" | 02:57'34" |
| 28 | 07'46" | 03:05'20" |
| 29 | 06'14" | 03:11'34" |
| 30 | 06'17" | 03:17'51" |
| 31 | 08'38" | 03:26'29" |
| 32 | 06'44" | 03:33'13" |
| 33 | 10'51" | 03:44'04" |
| 34 | 08'00" | 03:52'04" |
| 35 | 08'27" | 04:00'31" |
| 36 | 06'37" | 04:07'08" |
| 37 | 06'54" | 04:14'02" |
| 38 | 08'55" | 04:22'57" |
| 39 | 06'51" | 04:29'48" |
| 40 | 06'59" | 04:36'47" |
| 41 | 08'31" | 04:45'18" |
| 42 | 07'38" | 04:52'56" |
| 43 | 09'33" | 05:02'29" |
| 44 | 07'04" | 05:09'33" |
| 45 | 07'02" | 05:16'35" |
| 46 | 07'35" | 05:24'10" |
| 47.0 | 08'38" | 05:32'34" |
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