11.4 km | 01:03:03 | 05:31/km日期: 2018-11-05 20:11 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'51" / 05'19" / 05'13" / 05'23" / 05'23" / 05'19" / 10'26" / 05'42" / 05'36" / 05'38" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
207.81 km 
Adidas Adizero 累積 :
10792.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 10'26" | 00:42'54" |
| 8 | 05'42" | 00:48'36" |
| 9 | 05'36" | 00:54'12" |
| 10 | 05'38" | 00:59'50" |
| 11 | 05'34" | 01:05'24" |
| 11.4 | 05'21" | 01:07'34" |
展開計圈分析
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