8.4 km | 00:41:19 | 04:55/km日期: 2018-11-06 19:27 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 03'57" / 04'30" / 04'38" / 04'35" / 04'37" / 08'37" / 05'30" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'29" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'42") | 1000 / 3000 |
| 4 | | 04'35" (+00'39") | 1000 / 4000 |
| 5 | | 04'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+01'27") | 1000 / 6000 |
| 7 | | 05'02" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+02'24") | 1000 / 8000 |
| 9 | | 05'50" (+01'54") | 389 / 8389 |
11月累積里程 : 182.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'30" | 00:08'27" |
| 3 | 04'38" | 00:13'05" |
| 4 | 04'35" | 00:17'40" |
| 5 | 04'37" | 00:22'17" |
| 6 | 08'37" | 00:30'54" |
| 7 | 05'30" | 00:36'24" |
| 8 | 06'20" | 00:42'44" |
| 8.4 | 05'48" | 00:45'00" |
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