15.5 km | 01:22:24 | 05:18/km日期: 2018-11-05 18:37 - 卡路里: 1099 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'54" / 05'28" / 05'17" / 05'11" / 05'05" / 05'14" / 05'05" / 05'27" / 05'18" / 05'30" / 04'57" / 04'53" / 05'12" / 05'23" / 05'20" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'18") | 1000 / 1000 |
2 | | 05'27" (+00'34") | 1000 / 2000 |
3 | | 05'16" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'18") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 05'27" (+00'34") | 1000 / 8000 |
9 | | 05'17" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'36") | 1000 / 10000 |
11 | | 04'57" (+00'04") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'12" (+00'19") | 1000 / 13000 |
14 | | 05'22" (+00'29") | 1000 / 14000 |
15 | | 05'19" (+00'26") | 1000 / 15000 |
16 | | 05'46" (+00'53") | 500 / 15500 |
11月累積里程 :
223.37 km 母子鱷魚 跟上來 累積 :
10584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 05'17" | 00:16'39" |
4 | 05'11" | 00:21'50" |
5 | 05'05" | 00:26'55" |
6 | 05'14" | 00:32'09" |
7 | 05'05" | 00:37'14" |
8 | 05'27" | 00:42'41" |
9 | 05'18" | 00:47'59" |
10 | 05'30" | 00:53'29" |
11 | 04'57" | 00:58'26" |
12 | 04'53" | 01:03'19" |
13 | 05'12" | 01:08'31" |
14 | 05'23" | 01:13'54" |
15 | 05'20" | 01:19'14" |
15.5 | 05'43" | 01:22'06" |