11.2 km | 00:53:41 | 04:48/km日期: 2018-11-05 17:40 - 平均心率: 106 - 卡路里: 284 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'26" / 05'08" / 04'46" / 04'42" / 04'40" / 04'41" / 04'33" / 04'33" / 04'42" / 04'30" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'08" | 00:11'34" |
| 3 | 04'46" | 00:16'20" |
| 4 | 04'42" | 00:21'02" |
| 5 | 04'40" | 00:25'42" |
| 6 | 04'41" | 00:30'23" |
| 7 | 04'33" | 00:34'56" |
| 8 | 04'33" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'30" | 00:48'41" |
| 11 | 05'04" | 00:53'45" |
| 11.2 | 04'46" | 00:54'29" |
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