10.0 km | 01:05:31 | 06:32/km日期: 2018-11-07 06:48 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'07" / 06'46" / 06'39" / 06'29" / 06'40" / 06'23" / 06'21" / 06'30" / 06'10" / 06'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 15 / 10015 |
11月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'29" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'23" | 00:40'04" |
| 7 | 06'21" | 00:46'25" |
| 8 | 06'30" | 00:52'55" |
| 9 | 06'10" | 00:59'05" |
| 10 | 06'22" | 01:05'27" |
| 10.0 | 05'13" | 01:05'32" |
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