5.0 km | 00:39:11 | 07:49/km日期: 2018-11-08 19:00 - 總爬升: 141 m - 卡路里: 317 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74%
Pace: 07'15" / 07'53" / 08'00" / 07'33" / 08'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'32") | 400 / 400 |
| 2 | | 06'19" | 400 / 800 |
| 3 | | 07'58" (+01'39") | 400 / 1200 |
| 4 | | 07'57" (+01'38") | 400 / 1600 |
| 5 | | 07'41" (+01'22") | 400 / 2000 |
| 6 | | 07'49" (+01'30") | 400 / 2400 |
| 7 | | 08'15" (+01'56") | 400 / 2800 |
| 8 | | 07'39" (+01'20") | 400 / 3199 |
| 9 | | 08'07" (+01'48") | 400 / 3599 |
| 10 | | 07'00" (+00'41") | 400 / 3999 |
| 11 | | 08'00" (+01'41") | 400 / 4399 |
| 12 | | 08'38" (+02'19") | 400 / 4800 |
| 13 | | 08'56" (+02'37") | 208 / 5008 |
11月累積里程 : 30.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'53" | 00:15'08" |
| 3 | 08'00" | 00:23'08" |
| 4 | 07'33" | 00:30'41" |
| 5 | 08'28" | 00:39'09" |
| 5.0 | 06'01" | 00:39'12" |
展開計圈分析
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