15.2 km | 02:04:30 | 08:12/km日期: 2014-04-10 14:15 - 地點: 黑森林公園 - 天氣: 陰 - 卡路里: 1200 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'14" / 07'57" / 07'41" / 08'21" / 08'33" / 08'48" / 08'48" / 08'34" / 08'33" / 08'13" / 07'33" / 07'20" / 07'48" / 07'29" / 08'15" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'48") | 1003 / 1003 |
2 | | 07'57" (+00'33") | 998 / 2002 |
3 | | 07'41" (+00'17") | 1009 / 3011 |
4 | | 08'21" (+00'57") | 1009 / 4021 |
5 | | 08'33" (+01'09") | 1007 / 5028 |
6 | | 08'47" (+01'23") | 1005 / 6033 |
7 | | 08'48" (+01'24") | 1014 / 7048 |
8 | | 08'32" (+01'08") | 1002 / 8050 |
9 | | 08'31" (+01'07") | 1002 / 9052 |
10 | | 08'13" (+00'49") | 1006 / 10059 |
11 | | 07'28" (+00'04") | 1001 / 11061 |
12 | | 07'24" | 1005 / 12066 |
13 | | 07'46" (+00'22") | 1014 / 13080 |
14 | | 07'36" (+00'12") | 1037 / 14118 |
15 | | 08'10" (+00'46") | 1008 / 15126 |
16 | | 08'27" (+01'03") | 161 / 15288 |
4月累積里程 :
161.87 km NIKE Revolution 2 累積 :
674.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'57" | 00:16'11" |
3 | 07'41" | 00:23'52" |
4 | 08'21" | 00:32'13" |
5 | 08'33" | 00:40'46" |
6 | 08'48" | 00:49'34" |
7 | 08'48" | 00:58'22" |
8 | 08'34" | 01:06'56" |
9 | 08'33" | 01:15'29" |
10 | 08'13" | 01:23'42" |
11 | 07'33" | 01:31'15" |
12 | 07'20" | 01:38'35" |
13 | 07'48" | 01:46'23" |
14 | 07'29" | 01:53'52" |
15 | 08'15" | 02:02'07" |
15.2 | 14'53" | 02:04'30" |